At Sprout, we firmly believe that a thriving workforce begins with a strong emphasis on employee well-being.
That's why we recently organized the highly-anticipated Rockstars On The Move 2.0: Just For the Health of It! program—a fun-filled 4-week event of activities, all designed with one thing in mind: promoting employee health and wellness.
For this series of events, we partnered with Laystrength, a wellness solution offering personalized and science-backed fitness and nutrition programs. Through Rockstars On The Move 2.0, we heeded the call for holistic wellness solutions and saw how Laystrength fit our Wellness product perfectly.
Beyond these goals, our Product Operations and People Operations teams collaborated on this initiative to promote overall well-being among Rockstars. Here’s what happened.
Better Eating Habits for Healthier Bodies
Rockstars On The Move 2.0 started with “Healthy Eating Made Simple,” a group nutrition consultation workshop.
The event was held at the Sprout office last March 15, where our Rockstars learned about healthy eating habits and meal planning from expert nutritionists and dieticians. Participants also received a diet plan to help guide them toward a healthier lifestyle.
Apart from group consultations, our Rockstars met LayStrength’s dieticians and nutritionists face-to-face on March 22. We offered a personalized program to these individuals through more comprehensive and tailored consultations.
Breaking A Sweat Through Dance & Martial Arts
Getting healthier means moving your body, whether lifting weights or grooving to your favorite song!
Our Rockstars broke into a sweat during the last two weeks of March, starting with “Zumba: Dance Your Way to a Youthful Spirit” last March 24. This online activity made everyone bust their best Zumba moves.
But the most exciting part of Rockstars On The Move 2.0 came a week after. We saved March 30 for the high-energy on-site “Fierce and Fearless” class.
The day’s agenda included martial arts, group boxing to the beat, and lessons on basic punches, kicks, defensive maneuvers, and counters. Rockstars from various departments joined the fun, unleashing their inner Bruce Lee!
Juggling Work, Life, & Fitness the Right Way
Finally, we capped off our Rockstars On The Move 2.0 initiative with valuable health and wellness insights.
Last April 20, our Rockstars came together for an interactive webinar called “Finding Balance: Navigating a Healthy Work-Life-Fitness Routine.” Everyone learned some need-to-know advice from Laystrength’s Senior Coach, Rafael “Feng” Pagdanganan, about striking a balance between work, life, and fitness, how to fit workouts and healthy living into one’s busy schedule, and how to create a daily plan that meets one’s fitness goals.
Something to Watch Out For
Along with Laystrength, we’re considering ClassPass as a new Wellness partner.
ClassPass offers the world’s best classes and experiences on a single app. It introduces and connects people to soul-nurturing experiences to help them live and feel inspired daily.
We’ve explored various activities through a free trial, including yoga, Pilates, cycling, and gym workouts. We think these activities make fine additions to Wellness, so we hope to get ClassPass onboard soon!
Move Your Way to Better Wellness
Like our clients under our Wellness program, we want our Rockstars to feel healthy and happy. Rockstars On The Move 2.0 was the perfect opportunity for everyone to embrace a healthier lifestyle. Thanks to everyone who joined us on this journey, and we hope we inspired you to achieve your health and fitness goals!
Want more updates on Sprout’s products, projects, and upcoming events? Check out our blog.